7 Things to Know About Island Nest

Created by swiftlets from their solidified saliva, which are harvested for human consumption. It may sounds super gross. But before you completely write-off having Island Nest soup for the rest of your life, you should know that these saliva-nests are rich in calcium, iron, potassium, magnesium, and plenty of other stuff that’s good for us. Plus, after cooking, it has a really strong egg white aroma that makes it smell pretty tasty.

Island Nest is one of the most popular ingredients in Traditional Chinese Medicine (TCM).  Here are some interesting facts about Island Nest:

 

7 Things to Know About Island Nest

1. Island Nest is best consumed on an empty stomach.

It is recommended to consume Island Nest on an empty stomach for better health benefits. But many people consumed it as a dessert or snack in the form of sweet soup as well.

2. The colour of red Island Nest does not come from the swiftlet’s blood.

Contrary to popular belief blood-red nests do not result from the regurgitation of blood from the swiftlet, the colour of red Island Nest is caused by either oxidation, minerals absorbed from the environment or the diet of the swiftlet.

3. Men may use Island Nest to promote overall immunity.

Island Nest has high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system. The benefits of glycoproteins are numerous. They act as blocking agents that prevent carcinogens both from attacking cells and from making changes to cells that have already been exposed to carcinogens. Many people make sure to include glycoproteins in their diet as a way to boost their immune systems and prevent or delay the spread of cancer. (source: Livestrong.com)

4. Island Nest is traditionally used as a beauty food.

Studies have shown that Island Nest is rich in epidermal growth factor (EGF) which plays an important role in maintaining youthful, healthy skin structure and function.

5. Island Nest is believed to speed up recovery.

When Island Nest is consumed in moderation, its unique pre-digested form of proteins and nutrients is said to aid recovery from chronic illnesses. Island Nest may also help relieve respiratory ailments such as asthma or chronic coughs.

6. Seniors may use Island Nest to maintain and enhance their health.

Island Nest is traditionally used to clear Phlegm, ease chronic dry coughs and relieve fatigue – common complaints as we get older. Island Nest can also be used to stimulate the appetite, improve digestion and stimulate bowel movement.

7. Island Nest is a good supplement for growing children.

From a biological standpoint, Island Nest contains proteins, amino acids and minerals that are essential for healthy development. Regular consumption of Island Nest helps prevent colds and flus. By improving the function of the Lungs and Kidneys, Island Nest helps boost the body’s immune system and increase resistance to external environmental factors.

Have you personally felt the positive effect of the Island Nest? please share your story below.